✨💖Let's make the break shine and let them play their best game!✨ Finding out how you recharge your energy is key to feeling amazing.

✨💖 Learn to manage your energy and discover how this can transform your life. There is a lot to live for and many dreams to fulfill. We are here to live life to the fullest! So let's see how to maintain a rhythm that allows us to enjoy life and each of its experiences while spending time with yourself and your loved ones.

What happens when our energy runs out and we don't give ourselves time to enjoy life in its simplest moments or give ourselves a few minutes of rest? When our energy runs out, everything gets complicated: you become impatient, you get more stressed and even work loses its meaning. Without rest, life becomes monotonous and even the small moments stop shining. Don't let that happen! Recharge your batteries and feel good again, because when you feel good, everything flows.

Let's use our imagination and see rest in a different way 😉

✨Rest is the best companion of movement. 🏀✨ Both are excellent players.

Rest drives movement. 

🏀✨ Imagine that movement is your star player, but if it plays non-stop, it gets exhausted, the match is lost. Put the break to play, put it on the court long before you lose the game that's where rest comes in, the key reinforcement that helps you regain strength, while correcting the course and taking you even further.

✨ Together they form the perfect team: rest recharges and gives way to movement so that it can create spectacular things that only movement can do. let them both play qnd you will see how you achieve spectacular things!

So let's create great experiences!

Press play on self-discovery. Discovering how you recharge your energy is key to feeling amazing.

✨¡Let's make the break shine and let them play their best game! 🏀

Let's see some steps:

✨Identify how you recharge your energy:  It is possible for you to recharge energy outside the home, traveling, doing activities with friends or visiting new places. Maybe you are the type of person who prefers to stay home, read a book, or watch a good movie while eating your favorite foods.🍿😋.

The key is how you feel afterwards. For example, if you go out with your friends and when you get home you feel more tired, that is not the best way for you to rest. On the other hand, if you feel revitalized, then it is the right way for you. Remember that every path is unique, and your well-being is no exception!

💫 Here you are discovering what really works for you. Let's look at some quick and easy ideas to implement.

✨ Get a good night's sleep: Identify how many hours you need to sleep to feel good.

✨ How about a walk in nature: Just sit in a park, get out of the city with your family and go have lunch outdoors, or try hiking.

✨ Try a new hobby: Maybe watercolors, meditation, acting, or video games catch your attention.

✨ Relaxing bathrooms: With soft music and some scented candles. These are my favorites.

In your work life, what could I put to play during the break?

✨ Try the pomodoro technique: This technique helps your learning by resting. Try working or studying for 25-50 minutes and then take 5-10 minute breaks.

✨ Change your environment, get up, and take breaks. Have a drink and focus on its flavor and texture. A few minutes enjoying the present.

Put it into practice!

With love, Diana Ro.